Osho Kundalini Meditation is a transformative one-hour experience divided into four stages. The first three stages are accompanied by specially composed music, created under Osho's direct guidance to enhance the meditation.
1. Shaking (15 minutes): Participants engage in vigorous shaking to release tension and awaken their bodies.
2. Dancing (15 minutes): This stage invites free expression through dance, allowing participants to move instinctively and joyfully.
3. Silent Sitting (15 minutes): As the music shifts, participants transition into stillness, fostering a deeper connection with their inner selves.
4. Celebration (15 minutes): The final stage is done in silence, encouraging participants to bask in the experience and celebrate their journey.
Typically practiced in the late afternoon, this meditation serves as a powerful way to let go of the day’s accumulated stress and reconnect with oneself.
